April 27, 2009
How to Cope with Insomnia
Sleepless nights are not something you have to live with. There are other drugs that have answers or solutions for the identification and treatment of root causes and can cure insomnia and other sleep disorders .
Many people have learned about this the hard way. Sleep disorders have many causes and multiple factors, both an overload of the system in your body.
From time to time throughout the world almost everyone will suffer from insomnia. You may find you do when you are worrying about an exam, if you are ill, or if you have something on your mind. Normally, this passes quickly and you return to your usual sleep, but sometimes it can become a real problem. Not being able to sleep at night can make you crazy and you feel tired, drained, irritable and unable to function. When this has been going on for some time, you may do anything for a good night’s sleep, so you turn to sleeping pills in an attempt to cure insomnia.
I was in that position last year, I was in a messy divorce and could not seem to relax, my problems were a constant round and round in my head and sleep has become almost impossible. I was at the end of my brain. My doctor prescribed sleeping pills but they made me feel like a zombie and I do not yet rested, even after. I tried pills herbal, but they have no use and I’m starting to think that I would never have a good night’s sleep again!
You must know how to identify the hidden factors that cause your insomnia or sleep and if you are able to identify them, you can now treat each permanently and eliminate it. Insomnia is not really a serious problem for your health but can make you feel tired, depressed and irritable. It can also make it difficult to concentrate during the day.
Today, according to the U.S. Department of Health and Human Services, approximately 64 million Americans each year suffer from insomnia. Insomnia tends to increase with age and affects about 40 percent of women and 30 per cent of men. Whatever the case, it is important to find the underlying cause of insomnia if it is to be cured.
You do not have to live with sleep, or sleep problems, or with a continuous cycle of drugs and their side effects. In dealing with what is actually causing the condition, not only sleep disorders can be improved. You must learn what foods that aggravate sleep disorders and how to improve your diet to a restorative sleep.
Insomnia is the body’s way to say, you are in poor health. You need to lose weight, exercise more, improve your diet, reduce stress levels, balance hormones and detoxify your body.
Natural treatments for insomnia are slowly receiving acceptance from insomnia patients as a choice for the treatment of insomnia. Our generation has always been a generation that seeks instant gratification and answers to our problems and needs. This has influenced our philosophy towards illnesses and diseases. We want quick solutions to our diseases. Unfortunately, many of these quick fixes such as over consumption and medication prescribed for insomnia and drugs can only take care of our problems for a while. Perhaps the answer we seek for our problems are related to insomnia natural treatment for insomnia.
Sleep is necessary for our body to recover and regenerate. Recent studies have shown that up to 20 per cent of our adult population suffers from insomnia at different stages of their lives. Another astonishing finding reveals that more than half of our elderly people have difficulty sleeping. Admittedly, this makes the understanding of insomnia and its treatment more important.
It is easy to obtain over-the-counter (OTC) and prescribed drugs and medicines for insomnia. May we pop the sleeping pill or two a day before going to sleep. But pill popping seems to have taken center stage in many homes as the number one method of treatment of insomnia. There are health risks and inconvenience to do so.
Antihistamines or benzodiazepines are often prescribed to treat insomnia. These drugs May be able to put you to sleep almost instantly but taking them regularly for a prolonged period may cause harmful side effects like addiction, withdrawal symptoms, disruption of sleep patterns and natural drug tolerance. People using prescription drugs and OTC May suffer side effects such as blurred vision, urinary problems, dizziness and abdominal problems.
Natural treatments for insomnia on the other hand tend to focus on healing the causes of insomnia. Most of the time they do not interfere with the natural sleep cycle but aids the body to react and adjust their sleep patterns naturally. Some foods, herbs and supplements have been used widely to improve sleep.
Changing your diet is a good step towards the treatment of insomnia. A diet anti-insomnia is one of the best natural treatments for insomnia. Eating foods that are rich in tryptophan, help to improve sleep. Tyrotophan, an amino acid essential to promote the production of melatonin, a hormone inducing sleep. Dairy products like cheese and milk, poultry, whole grains, soy products like tofu, soy milk, nuts such as peanuts and hazelnuts and eggs are rich in tryptophan.
Foods rich in carbohydrates are great sleepers. They prepare your body to enter into sleep faster. Honey, jam, spaghetti, pasta, chocolate, cakes, cereals and milk are excellent sources of carbohydrates. But do remember to eat in moderation. For those who are more health conscious, peas and beans, vegetables and fruits are also good substitutes.
Herbs such as chamomile, mugwort, passion flower, valerian root, lemon balm, Siberian ginseng, mint, thyme and linden have been used as natural treatment for insomnia.
